Weight loss at home workout for free#
Weight loss at home workout how to#
Weight loss at home workout free#

Strength training is the most effective way to ensure you lose fat, not muscle.Īdding some form of strength training, be it free weights, machine training, or working with your body weight and resistance bands, to your weight-loss workout plan allows you to maintain your muscle tissue while boosting the fat-burning process. That forces it to dip into its energy reserves, your body fat, for fuel.Ĭardio can help boost the number of calories you burn, but the essential types of exercises for a successful body recomposition are resistance training exercises.ĭiet alone or cardio without weight lifting often means losing as much muscle as body fat. The single most crucial factor for losing weight is a calorie deficit: you have to eat fewer calories than your body requires. Hours of aerobic exercise to “burn fat.”Ĭardio does play a part in a fat loss program, but not the most important role. Walking, running, cycling, that sort of thing. When most people think of exercising for weight loss, they think of cardio.

StrengthLog’s Workout Plan for Weight Loss: The Training You can lose weight without exercise, but the best fat-loss program includes strength training exercises to build or maintain muscle and a mix of cardio to boost your calorie burn. It’s a workout plan for weight loss, after all. This guide is split into two main parts: training and diet. You’ll do some physical activity most days, but never more than 30–60 minutes. With a combination of weight training, cardio workouts, and general guidelines for healthy eating for weight loss, you’ll experience faster results without spending excessive time in the gym or counting calories. The program might be six weeks long, but you can keep at it for as long as you want without getting worn out or risking overtraining injuries and nutritional deficiencies. Unlike many workout routines that are insanely challenging and impossible for most people to maintain long-term, StrengthLog’s Workout Plan for Weight Loss is sustainable. This weight loss workout plan guides you through six weeks of training to lose fat and improve your body composition. StrengthLog’s Workout Plan for Weight Loss: Six Weeks to Build Muscle and Lose Fat

Weight loss at home workout for free#

This premium workout split is available in the StrengthLog workout tracker app, which you can download for free using the buttons below. It’s a long-term solution that doesn’t require spending hours in the gym every day or counting calories. It is no quick fix promising fast results you can’t maintain for more than a few weeks. With StrengthLog’s Workout Plan for Weight Loss, you also get realistic, healthy tips on what and how much to eat to reach your weight-loss goal while keeping or adding to your lean muscle mass.īest of all, StrengthLog’s Workout Plan for Weight Loss is easy and sustainable. Even the best fat-loss workout program can fail without a diet plan to support it.

Weight loss at home workout how to#

No prerequisite knowledge is required: you’ll get easy step-by-step instructions on how to lose fat while maintaining or gaining muscle.Įxercise is only half the equation for a successful body recomposition. Are you looking to lose weight the easy way without fad diets or excessive exercise? In this article, I’ll guide you through a six-week workout plan to kick-start your weight loss journey.